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Ladies Finger Masala Dry Vegetable
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your total fiber and calcium game with this low carb, antioxidant rich, zero trans fat, gluten free, lactose free and no dairy dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect lunch, dinner or breakfast main course dish.
- 1 Cup Chopped Ladyfinger(Bhindi)
- 1/4 Cup Chopped Tomato
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Garam Masala
- 1/4 Tsp White Sesame Seeds (Til)
- 1/4 Tsp Kasuri Methi
- 1/4 Tsp Salt
- 2 Tsp Oil
In a pan heat oil, jeera, chopped tomato, ginger garlic paste, red chilly powder, haldi, dhania powder, garam masala, salt and stir well
Add chopped bhindi and stir well, add white til and kasuri methi
Serve with chapati
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 107 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.