Ladies Finger Thoran

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 17%
Fats 75%
Vegan
Gluten Free
Lactose Free

This low carb, antioxidant rich vegan recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with any type of roti.

Ingredients

  • 3/4 Cup Ladies Finger(Chopped)
  • 1 Tbsp Fresh Coconut(Grated)
  • 1/4 Tsp Green Chilli(Chopped)
  • 1 Tsp Coriander Leaves(Chopped)
  • 1 Tsp Lemon Juice
  • 1/4 Tsp Mustard Seeds
  • 4 No. Curry Leaves
  • 1/4 Tsp Cumin Seeds
  • 1/4 Tsp Turmeric Powder
  • 1/8 Tsp Asafoetida
  • 1/4 Tsp Salt
  • 2 Tsp Oil

Method

Preparation
  • Step 1

    Add oil, mustard seeds, cumin seeds, chopped green chilli, curry leaves, asafoetida, turmeric powder, chopped ladies finger & stir well and add lemon juice and mix. Cover and cook

  • Step 2

    Add salt and mix well, cover the lid & cook and grated coconut

  • Step 3

    Serve with chapati

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Coconut
Mustard
Turmeric
Asafoetida (Hing)
Lady's Finger
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

107
% Daily Value *
Total Carbohydrate 4gm 1.5%
Dietary Fiber 4gm 15.1%
Protein 2gm 4.3%
Total Fat 9gm 11.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 107 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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