Lasooni Dal Tadka

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 50%
Fats 34%
Lactose Free
Gluten Free
One Pot Recipe

Up your iron, total fiber, protein and calcium game with this zero trans fat, gluten free, lactose free, no dairy and no added sugar pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner dals, sambhars & kadhis dish.

Ingredients

  • 1/8 Cup Red Gram Dal (Tur)
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Chopped Garlic
  • 1/4 Tsp Chopped Green Chilli
  • 1 Tsp Lemon Juice
  • 1/4 Tsp Dry Mango Powder
  • 1 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak & cook tur dal

Preparation
  • Step 1

    Heat oil in a pan, add jeera, allow it crackle, add chopped green chilies, hing, chopped garlic, onion, mango powder & saute well

  • Step 2

    Add salt, haldi, cooked tur dal, chopped tomatoes, lemon juice

  • Step 3

    Garnish with chopped coriander leaves and serve hot

twist
Healthy Twist

A Teaspoon of Grated Coconut is an excellent source of Energy and good quality fats that helps in enhanced physical performance.

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Allergies
Garlic
Tomato
Turmeric
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(139gm)
Amount Per ServingCalories

kcal

220
% Daily Value *
Total Carbohydrate 25gm 9.2%
Dietary Fiber 6gm 19.9%
Protein 9gm 18.7%
Total Fat 8gm 10.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 220 kcals ?

  • Walking (3 mph ) 63 minutes
  • Running (6 mph ) 37 minutes
  • Bicycling 30 minutes

Values estimated based on person weighing 60 kgs.

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