Lotus Stem Dry Vegetable

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 47%
Fats 45%
Pregnancy Recipe
Weightloss Recipe
Superfood
Gluten Free
Lactose Free
No Dairy
Antioxidant Rich

This gluten free, no added sugar, antioxidant rich, paleo, lactose free and no dairy dry sabzi recipe that is perfect for beginners and masterchefs.

Ingredients

  • 1/2 Cup Sliced Lotus Stem
  • 1.5 Tbsp Chopped Onion
  • 1 Tsp Ginger Garlic Paste
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Coriander Powder (Dhania)
  • 1/2 Tsp Dry Mango Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a heated pan add oil, add chopped onions and ginger garlic paste

  • Step 2

    Saute all ingredients for 2 minutes

  • Step 3

    Now add red chilly powder, coriander powder and dry mango powder

  • Step 4

    Saute all ingredients till oil is released

  • Step 5

    Now add chopped lotus stem and water to adjust consistency

  • Step 6

    Mix well all ingredients

  • Step 7

    Add salt and allow to cook for a few minutes

  • Step 8

    Tasty lotus stem vegetable dry is ready

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Garlic
Food Additives
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

103
% Daily Value *
Total Carbohydrate 12gm 4.3%
Dietary Fiber 4gm 14.9%
Protein 2gm 4.5%
Total Fat 5gm 7.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 103 kcals ?

  • Walking (3 mph ) 30 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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