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Lotus Stem Dry Vegetable
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This gluten free, no added sugar, antioxidant rich, paleo, lactose free and no dairy dry sabzi recipe that is perfect for beginners and masterchefs.
- 1/2 Cup Sliced Lotus Stem
- 1.5 Tbsp Chopped Onion
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Coriander Powder (Dhania)
- 1/2 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
In a heated pan add oil, add chopped onions and ginger garlic paste
Saute all ingredients for 2 minutes
Now add red chilly powder, coriander powder and dry mango powder
Saute all ingredients till oil is released
Now add chopped lotus stem and water to adjust consistency
Mix well all ingredients
Add salt and allow to cook for a few minutes
Tasty lotus stem vegetable dry is ready
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 103 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.