Macaroni With Cheese Sauce

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 48%
Fats 38%
International Foods at Home
One Pot Recipe
Delicious, Yummy and Tasty Recipe

A hearty portion of the FitterEats Macaroni with cheese sauce recipe is instantly satiating and energising. Power up your lunch, dinner or evening meal with this authentic, homemade and traditional Italian pasta recipe. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian, and jain recipe thats easy enough to be prepared by a beginner. Pairs best with Cream of tomato soup and a Broccoli salad.

Ingredients

  • 3/4 Cup Cow Milk
  • 1/4 Cup Macaroni
  • 2 Tbsp Refined Wheat Flour (Maida)
  • 2 Tbsp Grated Cheese
  • 1 Tbsp Chopped Parsley
  • 1 Tsp Black Pepper Powder
  • 1/2 Tsp Chopped Garlic
  • 1/4 Tsp Salt
  • 1 Tsp Butter
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil macaroni

Preparation
  • Step 1

    In a pan, add butter, chopped garlic and saute well

  • Step 2

    Then add maida, milk and mix well

  • Step 3

    Add some water if the sauce is too thick

  • Step 4

    Continue adding grated cheese, cooked macaroni, black pepper powder, salt and mix well

  • Step 5

    Now, add chopped parsley and saute well

  • Step 6

    Cook it for few minutes and delicious cheese macaroni is ready to serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Cheese
Black Pepper
Garlic
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(113gm)
Amount Per ServingCalories

kcal

176
% Daily Value *
Total Carbohydrate 20gm 7.3%
Dietary Fiber 1gm 4.4%
Protein 7gm 13.5%
Total Fat 8gm 9.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 176 kcals ?

  • Walking (3 mph ) 51 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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