Masala Aloo Fry

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 44%
Fats 51%
Vegan
Gluten Free
Lactose Free

This vegan, antioxidant rich dry sabzi recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with rotis, parathas or rice.

Ingredients

  • 1/2 Cup Potato (boiled, diced)
  • 1/2 Tsp Cumin Seeds
  • 1/2 Tsp Coriander Seed Powder
  • 1/4 Tsp Red Chilly (Chopped)
  • 1/4 Tsp Turmeric Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil

Method

Pre Preparation
  • Step 1

    Boil diced potato

Preparation
  • Step 1

    Take a kadhai and heat oil

  • Step 2

    Add cumin seeds and allow it to crackle

  • Step 3

    While stirring, add chopped red chillies, coriander seed powder, turmeric powder, boiled diced potatoes and salt

  • Step 4

    Mix well and serve hot with chapatti

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Allergies
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

136
% Daily Value *
Total Carbohydrate 14gm 5.0%
Dietary Fiber 3gm 10.4%
Protein 2gm 4.0%
Total Fat 8gm 9.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 136 kcals ?

  • Walking (3 mph ) 39 minutes
  • Running (6 mph ) 23 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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