Masala Poori

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 24%
Fats 73%
Lactose Free
No Added Sugar
Traditional Recipe

If you're looking for a vegetarian, Jain, and vegan snack that is lactose-free, has no added sugar, no dairy, low carb, and zero trans fat, then Masala Poori is the perfect recipe for you. This recipe is one of the many Poori (Puri) Varieties in India. This spicy Bengali snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of wheat flour, this Masala Puri Calories is moderate, and it is rich in fiber. You will love having this lunch and breakfast snack with aloo matar gravy, mushroom masala dry vegetable, Kadai paneer, or dum arbi masala. Try this version of the Roadside Masala Puri Recipe in the comfort of your home.

Ingredients

  • 1/4 Cup Wheat Flour
  • 1/4 Tsp Carom Seeds (Ajwain)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Coriander Seeds Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Black Pepper Powder
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • For Frying Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a bowl add wheat flour, ajwain, red chilly powder, haldi, dhania powder, salt, kasuri methi

  • Step 2

    Add black pepper powder, jeera and oil. Mix the ingredient and start kneading the dough

  • Step 3

    Add water to the mixture and make a smooth and soft dough

  • Step 4

    Take a small portion and roll it out using rolling pin

  • Step 5

    Heat oil in a kadhai for deep frying and fry the pooris

  • Step 6

    Deep fry till the pooris are golden in colour and serve hot

twist
Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Black Pepper
Turmeric
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Medium(30gm)
Amount Per ServingCalories

kcal

127
% Daily Value *
Total Carbohydrate 7gm 2.5%
Dietary Fiber 2gm 5.4%
Protein 1gm 2.5%
Total Fat 10gm 13.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 127 kcals ?

  • Walking (3 mph ) 37 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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