Masala Poori

Name: Masala Poori
Cook time: 10 min
Yield: 3
Ingredients: 1/4 Cup Wheat Flour (Whole); 1/4 Tsp Ajwain; 1/4 Tsp Jeera; 1/4 Tsp Haldi; 1/4 Tsp Coriander Powder; 1/4 Powder Tsp Red Chilli; 1/8 Powder Tsp Black Pepper; 1/8 Tsp Salt; 7 Tsp Oil; 18 ml Water

10 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 4%

Carbs 24%

Fats 73%

Lactose Free

No Added Sugar

Traditional Recipe

If you're looking for a vegetarian, Jain, and vegan snack that is lactose-free, has no added sugar, no dairy, low carb, and zero trans fat, then Masala Poori is the perfect recipe for you. This recipe is one of the many Poori (Puri) Varieties in India. This spicy Bengali snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of wheat flour, this Masala Puri Calories is moderate, and it is rich in fiber. You will love having this lunch and breakfast snack with aloo matar gravy, mushroom masala dry vegetable, Kadai paneer, or dum arbi masala. Try this version of the Roadside Masala Puri Recipe in the comfort of your home.

Ingredients

1/4 Cup Wheat Flour (Whole)
1/4 Tsp Ajwain
1/4 Tsp Jeera
1/4 Tsp Haldi
1/4 Tsp Coriander Powder
1/4 Powder Tsp Red Chilli
1/8 Powder Tsp Black Pepper
1/8 Tsp Salt
7 Tsp Oil
18 ml Water

Method

Preparation

Step 1
In a bowl add wheat flour, ajwain, red chilly powder, haldi, dhania powder, salt, kasuri methi
Step 2
Add black pepper powder, jeera and oil. Mix the ingredient and start kneading the dough
Step 3
Add water to the mixture and make a smooth and soft dough
Step 4
Take a small portion and roll it out using rolling pin
Step 5
Heat oil in a kadhai for deep frying and fry the pooris
Step 6
Deep fry till the pooris are golden in colour and serve hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Food Additives

Black Pepper

Red Chilli

Turmeric

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Medium(30gm)

Amount Per ServingCalories
kcal

148

% Daily Value ^*

Total Carbohydrate 8gm 3.0%

Dietary Fiber 2gm 6.4%

Protein 1gm 2.9%

Total Fat 12gm 15.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)