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Masoor Usal Gravy
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low-fat, gluten-free, and lactose-free gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Maharashtrian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of total fiber, protein, and iron (Fe) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil, or missi roti with oil.
- 2.5 Tbsp Whole Masoor
- 2 Tsp Chopped Onion, Big
- 2 Tsp Chopped Tomato
- 1 Tsp Grated Fresh Coconut
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Coriander Powder
- 1/4 Tsp Chopped Garlic
- 1/4 Tsp Chopped Ginger
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Grind chopped ginger, chopped garlic, chopped Green Chilli, chopped coriander leaves, grated fresh coconut into a fine paste
Wash the whole masoor
In a pressure cooker, heat oil, chopped onion, and saute till golden brown
Add coconut paste and water as required and mix well
Add red chilly powder, dhania powder, haldi, salt, and mix well
Add chopped tomato and saute until soft
To this mixture, add masoor dal, mix well
Add water as required
Close the lid and pressure cook for 3 whistles
Garnish with chopped coriander leaves
Serve hot with chapatti or rice
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 140 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.