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Matar Til Kulcha With Ghee
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant rich recipe is sure to stimulate your tastebuds. This popular mouthwatering punjabi recipe is a perfect lunch and dinner dish option.
- 3 Tbsp Wheat Flour
- 2 Tbsp Boiled Mashed Peas
- 1.5 Tbsp Refined Wheat Flour (Maida)
- 2 Tsp Cow Milk
- 1 Tbsp Curd
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Black Sesame (Til)
- 1/8 Tsp White Sesame (Til)
- 1/8 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 2 Tsp Clarified Butter (Ghee)
For Kulcha dough
In a bowl add whole wheat flour, maida, curd, milk, salt
Knead a soft dough and let the dough rest
In a bowl add mashed peas, salt, red chilli powder, dry mango powder, black til, white til and chopped coriander leaves
Mix the mixture well and keep aside
Divided the dough into small parts, roll it out evenly
Add the stuffing in the center of the rolled dough, fold and seal the edges
Lightly press and flatten the kulcha
Apply water on one side and place that side on a hot tawa
Add ghee and roast evenly on both sides
Hot and yummy kulcha is ready
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 262 kcals ?
- Walking (3 mph ) 75 minutes
- Running (6 mph ) 44 minutes
- Bicycling 35 minutes
Values estimated based on person weighing 60 kgs.