Matar Til Kulcha With Ghee

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 50%
Fats 40%
Antioxidant Rich
No Tandoor Recipe
No Yeast Recipe

This antioxidant rich recipe is sure to stimulate your tastebuds. This popular mouthwatering punjabi recipe is a perfect lunch and dinner dish option.

Ingredients

  • 3 Tbsp Wheat Flour
  • 2 Tbsp Boiled Mashed Peas
  • 1.5 Tbsp Refined Wheat Flour (Maida)
  • 1 Tbsp Cow Milk
  • 1 Tbsp Curd
  • 1 Tsp Coriander Leaves (Chopped)
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Black Sesame (Til)
  • 1/8 Tsp White Sesame (Til)
  • 1/8 Tsp Dry Mango Powder
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

For Kulcha dough
  • Step 1

    In a bowl add whole wheat flour, maida, curd, milk, salt

  • Step 2

    Knead a soft dough and let the dough rest

For Filling
  • Step 1

    In a bowl add mashed peas, salt, red chilli powder, dry mango powder, black til, white til and chopped coriander leaves

  • Step 2

    Mix the mixture well and keep aside

For Kulcha
  • Step 1

    Divided the dough into small parts, roll it out evenly

  • Step 2

    Add the stuffing in the center of the rolled dough, fold and seal the edges

  • Step 3

    Lightly press and flatten the kulcha

  • Step 4

    Apply water on one side and place that side on a hot tawa

  • Step 5

    Add ghee and roast evenly on both sides

  • Step 6

    Hot and yummy kulcha is ready

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Lactose
Dairy Products
Sesame Seeds
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Number(100gm)
Amount Per ServingCalories

kcal

262
% Daily Value *
Total Carbohydrate 30gm 11.0%
Dietary Fiber 6gm 20.9%
Protein 7gm 14.8%
Total Fat 12gm 15.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 262 kcals ?

  • Walking (3 mph ) 75 minutes
  • Running (6 mph ) 44 minutes
  • Bicycling 35 minutes

Values estimated based on person weighing 60 kgs.

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