Matschgand

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 26%
Carbs 6%
Fats 68%
Lactose Free
Gluten Free
Keto
Low Carb
High Protein
Recipe for Kids

Up your protein, iron and total fiber game with this sugar free, high protein, low carb, keto, zero trans fat, gluten free, lactose free and no added sugar chicken recipe that is perfect for beginners and masterchefs. The popular non vegetarian mughlai recipe is a perfect dinner and lunch main course dish.

Ingredients

  • 100 Gm Chicken, Breast
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Coriander Powder (Dhania)
  • 1 Tsp Fennel Seeds (Saunf)
  • 1/2 Tsp Garam Masala
  • 1/2 Tsp Dry Ginger Powder
  • 1/2 Tsp Red Chilly Powder
  • 1/4 Tsp Asafoetida (Hing)
  • 1/4 No. Bay Leaf
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter (Ghee)
  • 1 Tsp Mustard Oil
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Grind jeera, bay leaf and saunf together

Preparation
  • Step 1

    In a bowl, add chicken, red chilly powder, garam masala, dhania powder, hing, dry ginger, grounded powder, salt, ghee and mix it well

  • Step 2

    Make cylindrical shape

  • Step 3

    Heat oil, add jeera, red chilly powder, water, dhania powder, garam masala, dry ginger, hing, salt, grounded powder, coriander leaves and mix it well

  • Step 4

    Add enough water

  • Step 5

    cover and cook

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Poultry Meat
Mustard
Cow Milk Protein
Dairy Products
Asafoetida (Hing)
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

165
% Daily Value *
Total Carbohydrate 2gm 0.9%
Dietary Fiber 2gm 7.8%
Protein 11gm 22.9%
Total Fat 12gm 15.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 165 kcals ?

  • Walking (3 mph ) 48 minutes
  • Running (6 mph ) 28 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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