Methi Matar Malai Curry

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 16%
Fats 75%
Keto
No Added Sugar
Antioxidant Rich
Gluten Free

Up your calcium - 28% and iron (fe) - 19% game with this low carb, keto, antioxidant rich, zero trans fat, gluten free and no added sugar gravy vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect lunch and dinner main course gravies dish. The savoury dish goes well with trikon paratha with ghee, wheat bhakri, masala paratha or cheese paratha.

Ingredients

  • 1/2 Cup Chopped Fenugreek (Methi)
  • 2 Tbsp Boiled Peas
  • 2 Tbsp Cow Milk
  • 2 Tsp Fresh Cream
  • 1 Tbsp Chopped Onion
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Chopped Garlic
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 4 No. Cashewnut
  • 1 No. Green Cardamom (Elaichi)
  • 1/4 Tsp Salt
  • 4 Tsp Oil

Method

Pre Preparation
  • Step 1

    Boil 2 tbsp peas and keep aside

For the paste
  • Step 1

    In a kadhai, heat oil, add jeera, grated ginger, garlic, cardamom, cashewnuts, chopped onions and saute well till they make a smooth mixture and keep aside

For the gravy
  • Step 1

    In another kadhai, heat oil, add the mixture along with milk, chopped methi leaves and mix well

  • Step 2

    When it begins to simmer, add salt, boiled peas, cream, garam masala and garnish it with coriander leaves

  • Step 3

    Mix well and serve hot

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Turmeric
Red Chilli
Cow Milk Protein
Lactose
Dairy Products
Food Colors
Food Additives
Cashew Nut
Tree Nut
Garlic
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

280
% Daily Value *
Total Carbohydrate 10gm 3.7%
Dietary Fiber 5gm 17.0%
Protein 7gm 13.7%
Total Fat 23gm 30.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 280 kcals ?

  • Walking (3 mph ) 81 minutes
  • Running (6 mph ) 47 minutes
  • Bicycling 38 minutes

Values estimated based on person weighing 60 kgs.

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