Multigrain Coconut Paratha Pizza

Name: Multigrain Coconut Paratha Pizza
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 1 Tbsp Whole Wheat Flour; 1 Tbsp Sorghum Flour (Jowar); 1 Tbsp Oats Flour; 1/2 Tbsp Pearl Millet Flour (Bajra); 1 Tbsp Bengal Gram Flour (Besan); 2 Tsp Grated Dry Coconut; 1/8 Tsp Red Chilly Powder; 1/8 Tsp Cumin Powder (Jeera); 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); As Required Water; 2 Tbsp Chopped Baby Corn; 1 Tbsp Chopped Red Capsicum; 2 Tbsp Grated Cheese; 1 Tbsp Pizza Sauce; 1/2 Tsp Oregano; 1/4 Tsp Red Chilli Flakes

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 43%

Fats 44%

Antioxidant Rich

Super Grains

Weightloss Recipe

Immunity Boosting

Multigrain Coconut Paratha Pizza is a vegetarian bread that is typically eaten for mid morning, evening, all day, dinner or lunch. This antioxidant rich, zero trans fat and super grains bread is made using super grains that is rich in Calcium that elevates its nutrient content. Pair this Multigrain Paratha with orange juice, pineapple juice, pomegranate juice or watermelon juice for a balanced meal.

Ingredients

For Multigrain Coconut Paratha

1 Tbsp Whole Wheat Flour
1 Tbsp Sorghum Flour (Jowar)
1 Tbsp Oats Flour
1/2 Tbsp Pearl Millet Flour (Bajra)
1 Tbsp Bengal Gram Flour (Besan)
2 Tsp Grated Dry Coconut
1/8 Tsp Red Chilly Powder
1/8 Tsp Cumin Powder (Jeera)
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)
As Required Water

For Pizza

2 Tbsp Chopped Baby Corn
1 Tbsp Chopped Red Capsicum
2 Tbsp Grated Cheese
1 Tbsp Pizza Sauce
1/2 Tsp Oregano
1/4 Tsp Red Chilli Flakes

Method

Preparation

Step 1
In a bowl, mix wheat flour, bajra flour, jowar flour, oats flour, besan, grated coconut, jeera powder, salt, red chilly powder and water
Step 2
Knead a dough and divide into small portions
Step 3
Roll each portion into a paratha
Step 4
Grease a heated griddle with ghee and roast the paratha well on both sides
Step 5
On the paratha, spread pizza sauce, sliced baby corn, grated cheese, chopped red capsicum and place in a heated griddle
Step 6
Sprinkle red chilli flakes and oregano on the paratha, cover and allow the cheese to melt slightly
Step 7
Serve pizza with a desi touch

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Tree Nut

Cow Milk Protein

Lactose

Dairy Products

Cheese

Coconut

Garlic

Red Chilli

Tomato

Chickpea Flour (Besan)

Corn

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Number(129gm)

Amount Per ServingCalories
kcal

263

% Daily Value ^*

Total Carbohydrate 27gm 9.7%

Dietary Fiber 5gm 18.8%

Protein 9gm 18.5%

Total Fat 13gm 16.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)