Soya Chilli
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan chinese recipe is a perfect lunch, dinner or evening main course dish. The recipe goes perfectly with fried rice, chicken burnt garlic fried rice, burnt garlic fried rice or chicken fried rice.
Ingredients
- 1/4 Cup Soya Chunks
- 1/8 Cup Diced Green Capsicum
- 1.5 Tbsp Chopped Spring Onion
- 1 Tbsp Corn Flour
- 1/2 Tsp Chopped Ginger
- 1/2 Tsp Chopped Garlic
- 1 Tsp Vinegar
- 1 Tsp Soya Sauce
- 1 Tsp Red Chilli Sauce
- 1 Tsp Tomato Ketchup
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak soya chunks in hot water
Step 2
Mix corn flour with water and salt to make a paste
Preparation
Step 1
In a pan, add oil, chopped garlic, chopped ginger, saute till it is aromatic
Step 2
Add soaked soya chunks, diced green capsicum and saute well
Step 3
Add soya sauce, vinegar, chilly sauce, tomato ketchup, water, cornflour paste, chopped spring onion and mix well
Step 4
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 129 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)