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Mooli Moong Dal
20 mins Cooking Time
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Sources of Calories
Mooli Moong Dal is a popular Indian moong dal recipe from Fittereats that is gluten-free, lactose-free, low fat & with no added sugar or dairy. This vegetarian & vegan dish is zero in trans fat & typically served for lunch or dinner. The flavors of this savory radish moong dal recipe are refined and wholesome & make this a flavourful healthy choice for your meal.
- 1 tbsp Green Gram Dal (Moong)
- 1 tbsp Radish Leaves (Chopped)
- 1 tbsp Onion (Chopped)
- 1/2 tbsp Tomato (Chopped)
- 1/2 tsp Green Chilli (Chopped)
- 1/2 tsp Cumin Seeds (Jeera)
- 1/4 tsp Turmeric Powder (Haldi)
- 1/4 tsp Salt
- 1 tsp Oil
- As Required Water
Soak and cook green gram dal
In a kadhai, add oil, cumin seeds and chopped green chilli
Then add chopped onion and saute for a minute
Next, add chopped tomato, turmeric powder and salt and mix well
Add cooked green gram dal and mix well
Add water and cook till the mix thickens
Garnish with chopped radish leaves
Serve hot with rice or roti
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 113 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 19 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.