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20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your calcium - 8% game with this low fat, low sodium, high fiber, antioxidant rich, zero trans fat, gluten free and super grains breads recipe that is perfect for beginners and masterchefs. The popular vegetarian italian recipe is a perfect evening, dinner or lunch one pot meals dish.
- 2 Tbsp Pearl Millet Flour (Jowar)
- 2 Tbsp Finger Millet Flour (Ragi)
- 2 Tbsp Pearl Millet Flour (Bajra)
- 1/4 Cup Diced Red Capsicum
- 1/4 Cup Diced Yellow Capsicum
- 1 Tbsp Chopped Onion
- 1 Tbsp Grated Cheese
- 1 Tbsp Pizza Sauce
- 1/2 Tsp Oregano
- 1/4 Tsp Red Chilli Flakes
- As Required Water
Make multigrain base with jowar flour, ragi flour, bajra flour and water
Take a pan and put multigrain pizza base on it, spread pizza sauce, yellow capsicum, red capsicum, chopped onion, red chilli flakes, oregano, grated cheese
Cover it with a lid and cook till cheese melts
Serve hot with tomato ketchup
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 61 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.