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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This gluten free recipe is a popular chinese recipe, perfect for evening, dinner or lunch snacks. The recipe goes perfectly with fried rice or noodles.
- 3 Tbsp Oats Flour
- 1 Tbsp Semolina
- 2 Tbsp Red Carrot(Grated)
- 2 Tsp Curd
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Cumin Seed Powder
- 1 Tsp Lemon Juice
- 1/2 Tsp Black Sesame Seed
- 1/8 Tsp Turmeric Powder
- 1/2 Tsp Salt
- For Frying Oil
- 2 Tbsp Red Capsicum(Julienne)
- 2 Tbsp Yellow Capsicum(Chopped )
- 1 Tbsp Spring Onion(Chopped)
- 2 Tsp Corn Flour
- 2 Tsp Red Chilli Sauce
- 1 Tsp Soya Sauce
- 1/4 Tsp Salt
- 1 Tsp Butter
- As Required Water
Mix corn flour and water and make a paste
In a vessel, add oats flour, semolina, grated carrot, green chilli paste, turmeric powder, cumin seed powder, salt, lemon juice, black sesame seeds, curd and mix it well
Roll it into an oblong shape
Heat oil for frying and deep fry the balls. Keep it aside
Heat butter, add chopped spring onion, chopped yellow capsicum, red capsicum, saute them well
Add soya sauce, red chilly sauce and mix it well
Add water, corn flour paste, salt and cook
Add the fried muthiyas
Cook for 2 min
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 211 kcals ?
- Walking (3 mph ) 61 minutes
- Running (6 mph ) 36 minutes
- Bicycling 29 minutes
Values estimated based on person weighing 60 kgs.