Muthiya Manchurian

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15 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 25%
Fats 70%
Gluten Free
Lactose Free

This gluten free recipe is a popular chinese recipe, perfect for  evening, dinner or lunch snacks. The recipe goes perfectly with fried rice or noodles.

Ingredients

For Muthiya
  • 3 Tbsp Oats Flour
  • 1 Tbsp Semolina
  • 2 Tbsp Red Carrot(Grated)
  • 2 Tsp Curd
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Cumin Seed Powder
  • 1 Tsp Lemon Juice
  • 1/2 Tsp Black Sesame Seed
  • 1/8 Tsp Turmeric Powder
  • 1/2 Tsp Salt
  • For Frying Oil
For Manchurian
  • 2 Tbsp Red Capsicum(Julienne)
  • 2 Tbsp Yellow Capsicum(Chopped )
  • 1 Tbsp Spring Onion(Chopped)
  • 2 Tsp Corn Flour
  • 2 Tsp Red Chilli Sauce
  • 1 Tsp Soya Sauce
  • 1/4 Tsp Salt
  • 1 Tsp Butter
  • As Required Water

Method

Pre Preparation
  • Step 1

    Mix corn flour and water and make a paste

For Muthiya
  • Step 1

    In a vessel, add oats flour, semolina, grated carrot, green chilli paste, turmeric powder, cumin seed powder, salt, lemon juice, black sesame seeds, curd and mix it well

  • Step 2

    Roll it into an oblong shape

  • Step 3

    Heat oil for frying and deep fry the balls. Keep it aside

For Manchurian
  • Step 1

    Heat butter, add chopped spring onion, chopped yellow capsicum, red capsicum, saute them well

  • Step 2

    Add soya sauce, red chilly sauce and mix it well

  • Step 3

    Add water, corn flour paste, salt and cook

  • Step 4

    Add the fried muthiyas

  • Step 5

    Cook for 2 min

  • Step 6

    Serve hot

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Lactose
Dairy Products
Sesame Seeds
Turmeric
Corn
Peanuts
Mustard
Garlic
Red Chilli
Soy
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

211
% Daily Value *
Total Carbohydrate 12gm 4.5%
Dietary Fiber 2gm 6.4%
Protein 2gm 4.8%
Total Fat 17gm 21.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 211 kcals ?

  • Walking (3 mph ) 61 minutes
  • Running (6 mph ) 36 minutes
  • Bicycling 29 minutes

Values estimated based on person weighing 60 kgs.

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