Kaali Dal
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This is a quintessential pulses dish from the lands of punjab, but favorite across India too. It is a savoury and delicious recipe. This flavorful vegan recipe can be had as a lunch and dinner dish. Have it with lemon rice, spinach rice, gluten free methi paratha or til paratha with butter and make your meal interesting.
Ingredients
- 1/4 Cup Black Gram Dal (Urad)
- 1.5 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 1/4 Tsp Chopped Green Chilli
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Asafoetida (Hing)
- 1/8 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Boil & cook urad dal with salt
Preparation
Step 1
In a pan, heat oil, add jeera and let it crackle
Step 2
Add chopped garlic, chopped green chilli, chopped onion and chopped tomato
Step 3
Saute all the ingredients well
Step 4
Then, add hing, haldi, and red chilli powder and stir well to blend spices into the mix
Step 5
Add the cooked urad dal and sufficient water and mix well
Step 6
Sprinkle on some white sesame seeds on top and kaali dal is ready to be served
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 175 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)