Hummus Stuffed Pockets
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant rich breads recipe is sure to stimulate your tastebuds. This popular recipe is a perfect mid morning, evening or all day snacks dish.
Ingredients
For Hummus
- 1 Tbsp Chickpeas (Chole)
- 1 Tsp White Sesame Seeds (Til)
- 1/2 Tsp Chopped Garlic
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Salt
- 1.5 Tsp Olive oil
- As Required Water
For Stuffing
- 2 Tsp Chopped Red Capsicum
- 1 Tsp Chopped Green Capsicum
- 1 Tsp Chopped Yellow Capsicum
- 1/4 Tsp Mixed Herbs
- 1/8 Tsp Red Chilli Flakes
- 1 Tsp Oil
- As Required Water
For Dough
- 1 Tbsp Whole Wheat Flour
- 1/2 Tbsp Refined Wheat Flour (Maida)
- 1/8 Tsp Salt
- For Frying Oil
Method
Pre Preparation
Step 1
Soak chole overnight & pressure cook
Step 2
Blend white till, olive oil, salt into paste
For Hummus
Step 1
Take a mixer and add soaked chickpeas , olive oil, chopped garlic ,lemon juice, tahini paste, salt, red chilly flakes, mixed herbs, water and blend well
Step 2
Take a pan and oil add chopped red capsicum, chopped green capsicum, chopped yellow capsicum, salt and stir fry
Step 3
Take a different bowl and in hummus add the stir fried bell peppers and mix well
For Sheet
Step 1
Take a bowl and pour wheat flour add maida, salt and water and knead into dough
Step 2
Make a ball and roll out using rolling pin
Step 3
Put mixture at the centre & seal in square shape
Step 4
Heat oil and deep fry till golden brown
Step 5
Serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 351 kcals ?
- Walking (3 mph ) 101 minutes
- Running (6 mph ) 59 minutes
- Bicycling 47 minutes
Values estimated based on person weighing 60 kgs.
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