Cheesy Herbed Beetroot Dip
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low carb, gluten free and paleo dips recipe is sure to stimulate your tastebuds. The popular vegetarian mexican recipe is a perfect breakfast, mid morning, dinner, lunch, evening or all day accompaniments dish. The recipe goes perfectly with tomato cucumber sandwich, potato toast sandwich, poha cutlet or green gram corn cutlet.
Ingredients
- 1/8 Cup Cream Cheese
- 1 Tbsp Grated Beet Root
- 1/2 Tsp Black Pepper Powder
- 1/4 Tsp Oregano
- 1/4 Tsp Salt
Method
For Boiling
Step 1
Boil grated beet root
Preparation
Step 1
In a mixing bowl, add boiled grated beetroot, cream cheese, salt and oregano and black pepper powder
Step 2
Mix all the ingredients well with a whisk, until they combine
Step 3
Serve the dip as a nutritional accompaniment with baked chips or crudites
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 37 kcals ?
- Walking (3 mph ) 11 minutes
- Running (6 mph ) 7 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
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