Paneer Kulcha With Oil

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 39%
Fats 48%
Jain
Traditional Recipe

The popular vegetarian and Jain Punjabi recipe is a perfect lunch, dinner or breakfast dish. The savoury and flavorful recipe provides a boost of calcium.

Ingredients

  • 4 Tbsp Refined Wheat Flour (Maida)
  • 3 Tbsp Cottage Cheese (Paneer)
  • 1 Tbsp Cow Milk
  • 1 Tbsp Curd
  • 1 Tsp Chopped Coriander Leaves
  • 1/4 Tsp White Sesame Seed (Til)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil

Method

For Filling
  • Step 1

    Take a mixing bowl and add paneer, salt and red chilly

  • Step 2

    Mix well and keep aside

For Kulcha
  • Step 1

    To make the dough, in another mixing bowl take maida, curd, milk and salt

  • Step 2

    Mixing it properly with your hand, knead it into a soft dough

  • Step 3

    Rolling it into a ball form, coat it very lightly with maida

  • Step 4

    Flatten and make it in a circular kulcha shape using a rolling pin

  • Step 5

    Scoop some of the previously made paneer stuffing and put it in the centre of the kulcha

  • Step 6

    Seal and fold it in a potli form, add white til and coriander leaves on top.

  • Step 7

    Flatten the potli and again roll it in a circular kulcha shape, using the rolling pin, making sure the paneer stuffing is spread evenly within the kulcha

  • Step 8

    Heat a nonstick tava on a low flame and roast the paratha on it

  • Step 9

    Flip and spread oil on the paratha

  • Step 10

    Allowing it to cook, make sure both sides are browned well

  • Step 11

    Serve hot with curd

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Lactose
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Sesame Seeds
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Number(90gm)
Amount Per ServingCalories

kcal

292
% Daily Value *
Total Carbohydrate 27gm 9.8%
Dietary Fiber 1gm 4.1%
Protein 10gm 19.5%
Total Fat 16gm 20.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 292 kcals ?

  • Walking (3 mph ) 84 minutes
  • Running (6 mph ) 49 minutes
  • Bicycling 39 minutes

Values estimated based on person weighing 60 kgs.

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