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Paneer Peas Carrot Dry Vegetable
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This is a quintessential paneer dish. Savoury and delicious, it is rich in calcium and protein. Its a quick and easy low carb and gluten free recipe.
- 5 No. Cottage Cheese (Paneer) Cube
- 2 Tbsp Peas (Boiled)
- 2 Tbsp Carrot (Chopped)
- 2 Tbsp Onion (Chopped)
- 1 Tbsp Tomato (Chopped)
- 1 Tsp Coriander Leaves (Chopped)
- 1/4 Tsp Garam Masala
- 1/4 Tsp Coriander (Dhania) Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric (Haldi) Powder
- 1/4 Tsp Cumin (Jeera) Powder
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Take a nonstick fry pan, heat oil and saute cumin seeds
Add onion, tomato, haldi, garam masala and red chilly powder to it and mix well
Now add dhania powder and salt to this and mix evenly
Add chopped carrot, boiled peas, paneer cubes and saute well
Add water & allow it to simmer and reduce to the desired consistency
Garnish with chopped coriander leaves and serve hot
A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 136 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.