Paneer Peas Carrot Dry Vegetable

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 24%
Fats 59%
Gluten Free
Low Carb
Zero Trans Fat

This is a quintessential paneer dish. Savoury and delicious, it is rich in calcium and protein. Its a quick and easy low carb and gluten free recipe.

Ingredients

  • 5 No. Cottage Cheese (Paneer) Cube
  • 2 Tbsp Peas (Boiled)
  • 2 Tbsp Carrot (Chopped)
  • 2 Tbsp Onion (Chopped)
  • 1 Tbsp Tomato (Chopped)
  • 1 Tsp Coriander Leaves (Chopped)
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Coriander (Dhania) Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric (Haldi) Powder
  • 1/4 Tsp Cumin (Jeera) Powder
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Take a nonstick fry pan, heat oil and saute cumin seeds

  • Step 2

    Add onion, tomato, haldi, garam masala and red chilly powder to it and mix well

  • Step 3

    Now add dhania powder and salt to this and mix evenly

  • Step 4

    Add chopped carrot, boiled peas, paneer cubes and saute well

  • Step 5

    Add water & allow it to simmer and reduce to the desired consistency

  • Step 6

    Garnish with chopped coriander leaves and serve hot

twist
Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Lactose
Dairy Products
Red Chilli
Cow Milk Protein
Tomato
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

136
% Daily Value *
Total Carbohydrate 8gm 2.7%
Dietary Fiber 3gm 9.8%
Protein 6gm 12.1%
Total Fat 9gm 11.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 136 kcals ?

  • Walking (3 mph ) 39 minutes
  • Running (6 mph ) 23 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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