Peanut Curry

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 14%
Fats 72%
Low Carb
Paleo
Lactose Free
Gluten Free

This is a quintessential gravy vegetable dish from the lands of punjabi, but favorite across India too. Savoury and delicious, it is rich in protein - 12%, total fiber - 9% and iron (fe) - 8%. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with roti, bajra bhakri, trikon paratha with ghee or rice and make your meal interesting. Its a quick and easy low carb and paleo recipe.

Ingredients

  • 3 Tbsp Peanuts
  • 1 Tbsp Peanuts Powder
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Coriander Leaves
  • 1/2 Tsp Chopped Green Chilli
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Asafoetida (Hing)
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Salt
  • 1Tsp Oil
  • As Required Water

Method

For Boiling
  • Step 1

    Boil peanuts

Preparation
  • Step 1

    In a kadhai, heat oil, jeera, chopped green chilli, kadi patta, hing, chopped onion, salt, cooked peanuts & saute well

  • Step 2

    Now water, peanut powder, stir well & let it simmer

  • Step 3

    Then add chopped coriander leaves & cook well

  • Step 4

    Serve hot with rice

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Peanuts
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

224
% Daily Value *
Total Carbohydrate 7gm 2.6%
Dietary Fiber 4gm 14.8%
Protein 8gm 16.9%
Total Fat 18gm 22.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 224 kcals ?

  • Walking (3 mph ) 64 minutes
  • Running (6 mph ) 38 minutes
  • Bicycling 30 minutes

Values estimated based on person weighing 60 kgs.

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