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Peas Dry Vegetable
15 mins Cooking Time
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Sources of Calories
The FitterEats Peas Dry Vegetable is a popular Indian, sugar-free, vegan, vegetarian and Jain recipe typically served for lunch or dinner. The flavour of this famous dry vegetable made with peas is refined and wholesome. This antioxidant-rich, zero in trans fat, gluten-free and lactose-free sabji recipe is rich in fiber, iron and protein. Serve with methi roti or Chapati for a flavourful healthy meal.
- 1/2 Cup Boiled Peas
- 2 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Heat oil in a kadhai, add jeera, and allow it to crackle
Add hing, boiled peas, red chilly powder, haldi, dhania powder and salt
Saute the spices well with peas and add some water
Once the water starts simmering add chopped coriander leaves and mix well
Cook till the water is completely dried and serve hot
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 120 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.