Peas Dry Vegetable

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 39%
Fats 41%
Lactose Free
Gluten Free
Tiffin Recipe
Antioxidant Rich

The FitterEats Peas Dry Vegetable is a popular Indian, sugar-free, vegan, vegetarian and Jain recipe typically served for lunch or dinner. The flavour of this famous dry vegetable made with peas is refined and wholesome. This antioxidant-rich, zero in trans fat, gluten-free and lactose-free sabji recipe is rich in fiber, iron and protein. Serve with methi roti or Chapati for a flavourful healthy meal.

 

Ingredients

  • 1/2 Cup Boiled Peas
  • 2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a kadhai, add jeera, and allow it to crackle

  • Step 2

    Add hing, boiled peas, red chilly powder, haldi, dhania powder and salt

  • Step 3

    Saute the spices well with peas and add some water

  • Step 4

    Once the water starts simmering add chopped coriander leaves and mix well

  • Step 5

    Cook till the water is completely dried and serve hot

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

120
% Daily Value *
Total Carbohydrate 11gm 3.9%
Dietary Fiber 6gm 21.5%
Protein 6gm 12.4%
Total Fat 5gm 7.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 120 kcals ?

  • Walking (3 mph ) 35 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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