Potato Paneer Dry Vegetable With Oil

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 26%
Fats 57%
Gluten Free
Delicious, Yummy and Tasty Recipe
Tiffin Recipe

This recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect dinner, breakfast or lunch main course dish. The recipe goes perfectly with paratha, roti or rice.

Ingredients

  • 2 Tbsp Boiled Chopped Potato
  • 9 No. Cottage Cheese Cubes
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1/4 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Red Chilli Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a heated pan, add oil

  • Step 2

    Add rai, jeera, chopped onion, ginger garlic paste and saute

  • Step 3

    Add chopped tomato, haldi, red chilli powder, water and mix it properly

  • Step 4

    Now add potato and paneer cubes

  • Step 5

    Close with lid and allow to cook

  • Step 6

    Add salt and garnish with coriander leaves

  • Step 7

    Mix well and serve hot with roti or parathas

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Mustard
Dairy Products
Lactose
Cow Milk Protein
Tomato
Red Chilli
Turmeric
Garlic
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

126
% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 1gm 3.8%
Protein 6gm 11.5%
Total Fat 8gm 10.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 126 kcals ?

  • Walking (3 mph ) 37 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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