Potato Paratha

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 59%
Fats 33%
Lactose Free
Dhaba Style Recipe
Antioxidant Rich

Aloo Paratha, also known as Aloo ke Parathe, is a vegetarian and Jain, North Indian Flatbread recipe making a great breakfast and lunch option. This FitterEats Sugar-free and lactose-free bread is energy-dense making it an excellent comfort food choice. Indian Aloo Flatbread pairs perfectly with Butter chicken Gravy, Palak Paneer Gravy or coriander chutney. Learn how to make this Dhaba Style Aloo Paratha, the FitterEats way! This dish is also one of the easiest Tiffin Paratha Recipes, which is nothing but mouth-watering deliciousness served on the plate.

Ingredients

  • 3.5 Tbsp Whole Wheat Flour
  • 1/2 Cup Boiled Chopped Potato
  • 1/2 Tbsp Chopped Coriander Leaves
  • 1/4 Tsp Carom Seeds (Ajwain)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Ginger Garlic Paste
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Salt
  • 1.5 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil chopped potatoes

  • Step 2

    Knead a soft dough with whole wheat flour and water as required

For Stuffing
  • Step 1

    Take boiled potatoes in a mixing bowl

  • Step 2

    Add ginger garlic paste, salt, red chilli powder, haldi, jeera, and ajwain

  • Step 3

    Now add chopped coriander leaves and combine all the ingredients well

  • Step 4

    Keep the mixture aside

For Paratha
  • Step 1

    Roll the dough ball using a rolling pin

  • Step 2

    Fill the Stuffing evenly and carefully between two rolled sheets

  • Step 3

    Using moist fingers, fold the dough edges, leaving no gaps

  • Step 4

    Apply ghee and roast on a heated tawa

  • Step 5

    Flip gently and roast another side till light brown

  • Step 6

    Serve hot with ketchup or chutney

twist
Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Garlic
Turmeric
Red Chilli
Cow Milk Protein
Dairy Products
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium(120gm)
Amount Per ServingCalories

kcal

219
% Daily Value *
Total Carbohydrate 30gm 11.0%
Dietary Fiber 5gm 18.8%
Protein 5gm 9.2%
Total Fat 8gm 10.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 219 kcals ?

  • Walking (3 mph ) 63 minutes
  • Running (6 mph ) 37 minutes
  • Bicycling 30 minutes

Values estimated based on person weighing 60 kgs.

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