Kumro Chochori
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low carb, zero trans fat, gluten free, lactose free and no dairy mixed vegetables recipe that is perfect for beginners and masterchefs. The popular vegetarian bengali recipe is a perfect lunch and dinner main course dish.
Method
Pre Preparation
Step 1
Boil diced pumpkin
Preparation
Step 1
In a heated pan, add mustard oil, rai, kalonji, red chilly and kadi patta leaves
Step 2
Mix all ingredients and saute for 2 minutes
Step 3
To this add julienne onion, chopped tomato, pumpkin and haldi
Step 4
Saute for 2 minutes and add salt, sugar and mix all ingredients well
Step 5
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 87 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)