Potato Masala Dry Vegetable
20 mins Cooking Time
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Sources of Calories
This dry vegetable recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with chapatti, paratha or bhakri.
Ingredients
- 1/2 Diced Cup Potato
- 1 Julienne Tbsp Onion, big
- 1/4 Tsp Urad Dal
- 1/4 Tsp Jeera
- 1/4 Tsp Haldi
- 1/4 Tsp Rai
- 2 Number Kadi Patta
- 1/4 Chopped Tsp Green Chilli
- 1/4 Tsp Hing
- 1/2 Chopped Tsp Coriander Leaves
- 1/4 Grated Tsp Ginger
- 1/4 Tsp Salt
- 1.5 Tsp Oil
Method
Pre Preparation
Step 1
Boil diced potato
Preparation
Step 1
Take a pan and heat oil
Step 2
Then add rai, jeera, chopped green chillies, urad dal, kadi patta, hing, haldi, grated ginger, julienne onion and saute it well
Step 3
Then add salt, boiled potatoes and mix well
Step 4
Garnish with chopped coriander leaves
Step 5
Serve hot with chapatti
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 130 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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