Raw Mango Bean Pot Rice
10 mins Cooking Time
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Sources of Calories
A hearty portion of Raw Mango Bean Pot Rice made from low fat, zero trans fat, and gluten free ingredients is instantly satiating and energizing. Power up your dinner and lunch meals with this authentic Indian rice dish and boost your intake as well. Pamper a guest or yourself by serving a generous portion of this sour/tangy Raw Mango Pot Rice which is vegan with cumin buttermilk, spiced buttermilk, cumin mint buttermilk or ginger buttermilk.
Ingredients
- 3 Tbsp Rice
- 2 Tbsp Kidney Beans (Rajma)
- 25 Gm Raw Mango
- 1/4 Cup Julienne Onion
- 1/8 Tsp Salt
- 1 Tsp Oil
- 1/4 Cup Julienne Onion
- 2 Tbsp Chopped Tomato
- 1 Tsp Ginger Garlic Paste
- 1/8 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Cook rice and rajma
Step 2
Make puree of chopped tomato
For Rice
Step 1
Heat oil in a pan, add julienne onion, ginger garlic paste, grated raw mango, salt and saute well
Step 2
Now add cooked rice and mix well
For Gravy
Step 1
Heat oil in another pan, add julienne onion, cooked rajma, tomato puree, salt and water as required
Step 2
Take a serving bowl and add few portions of cooked rice and then add some portions of cooked rajma gravy. Alternatively layer gravy and rice
Step 3
Garnish with coriander and serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 98 kcals ?
- Walking (3 mph ) 28 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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