Pumpkin Cumin Kulcha Pizza
30 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your calcium, total fiber, protein, and iron game with this high fiber, antioxidant rich, and zero trans fat breads recipe that is perfect for beginners and master chefs. The Pumpkin Cumin Kulcha Pizza Gujarati recipe is a perfect evening, all day, dinner or lunch one pot meals dish. This Kulcha Pizza Recipe goes well with pomegranate juice, orange juice, watermelon juice or sweet lime juice.
Ingredients
For Pumpkin Cumin Kulcha
- 1/4 Cup Whole Wheat Flour
- 1.5 Tbsp Grated Pumpkin
- 1 Tbsp Refined Flour (Maida)
- 1 Tbsp Cow Milk
- 1 Tbsp Curd
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Dry Mango Powder
- 1/8 Tsp Red Chilly Powder
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
For Pizza
- 1.5 Tbsp Grated Cheese
- 1 Tbsp Chopped Green Capsicum
- 1 Tbsp Pizza Sauce
- 1 Tbsp Chopped Yellow Capsicum
- 1 Tbsp Chopped Red Capsicum
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1/4 Tsp Oregano
- 1/4 Tsp Red Chilli Flakes
Method
Pre Preparation
Step 1
Crush jeera and keep aside
For Filling
Step 1
In a bowl, add grated pumpkin, salt, red chilli powder, dry mango powder, crushed jeera and mix well
For Kulcha
Step 1
In a bowl, take whole wheat flour, maida, curd, milk, salt and knead it into a soft dough
Step 2
Rest the dough for sometime
Step 3
Roll the dough, fill the stuffing into the rolled dough, fold and seal it
Step 4
Roll it into a kulcha, place it over a pan and roast both the sides with ghee
For Pizza
Step 1
Take the prepared kulcha in a frying pan on slow heat, spread pizza sauce on it, put chopped green capsicum, yellow capsicum, red capsicum, onion, tomato and top it with grated cheese, oregano and red chilly flakes
Step 2
Cover and allow to cook till cheese melts
Step 3
Serve it hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 279 kcals ?
- Walking (3 mph ) 80 minutes
- Running (6 mph ) 47 minutes
- Bicycling 38 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)