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13 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This is a quintessential gravy sabzi dish from the lands of punjabI. it is rich in protein, calcium, total fiber . can be had as a main course dish.
- 1 Tbsp Kidney Beans (Rajma)
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 1/4 Tsp Chopped Green Chilli
- 1 Tsp Chopped Coriander
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Red Chilly Powder
- 1 No. Bay Leaf
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Soak & boil rajma
In a pan, heat oil, add jeera, hing, chopped green chili and bay leaf
Next, add ginger garlic paste, chopped onion and tomato and saute well
Add haldi, dhania powder and dry mango powder and red chilly powder
Saute all the ingredients well
Then add sufficient water and the boiled rajma and mix well
Cover the pan with a lid and cook
Add salt and chopped coriander leaves and mix well
A teaspoon of watermelon seeds will help boost metabolism as it is rich in magnesium
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 134 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.