Rajma Curry

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13 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 33%
Fats 57%
Nutritious Recipe
Gluten Free
Lactose Free

This is a quintessential gravy sabzi dish from the lands of punjabI. it is rich in protein, calcium, total fiber . can be had as a main course dish. 

Ingredients

  • 1 Tbsp Kidney Beans (Rajma)
  • 2 Tbsp Chopped Onion
  • 2 Tbsp Chopped Tomato
  • 1/4 Tsp Chopped Green Chilli
  • 1 Tsp Chopped Coriander
  • 1 Tsp Ginger Garlic Paste
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/2 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Red Chilly Powder
  • 1 No. Bay Leaf
  • 1/4 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

For Soaking
  • Step 1

    Soak & boil rajma

Preparation
  • Step 1

    In a pan, heat oil, add jeera, hing, chopped green chili and bay leaf

  • Step 2

    Next, add ginger garlic paste, chopped onion and tomato and saute well

  • Step 3

    Add haldi, dhania powder and dry mango powder and red chilly powder

  • Step 4

    Saute all the ingredients well

  • Step 5

    Then add sufficient water and the boiled rajma and mix well

  • Step 6

    Cover the pan with a lid and cook

  • Step 7

    Add salt and chopped coriander leaves and mix well

  • Step 8

    Serve hot

twist
Healthy Twist

A teaspoon of watermelon seeds will help boost metabolism as it is rich in magnesium

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Allergies
Garlic
Turmeric
Red Chilli
Asafoetida (Hing)
Tomato
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

134
% Daily Value *
Total Carbohydrate 10gm 3.8%
Dietary Fiber 4gm 15.7%
Protein 4gm 7.3%
Total Fat 9gm 10.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 134 kcals ?

  • Walking (3 mph ) 39 minutes
  • Running (6 mph ) 23 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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