Cabbage Tomato Bhaji

Name: Cabbage Tomato Bhaji
Cook time: 15 min
Yield: 2
Ingredients: 1 Cup Julienne Green Cabbage; 1 Tbsp Chopped Tomato; 1/2 Tsp Chopped Coriander Leaves; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Asafoetida (Hing); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Salt; 1 Tsp Oil

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 26%

Fats 64%

Lactose Free

Gluten Free

Low Carb

Antioxidant Rich

Tiffin Recipe

Paleo

Up your total fiber game with this high fiber, low carb, keto, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy, paleo and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian, vegan and jain bengali recipe is a perfect dinner, breakfast or lunch main course dish.

Ingredients

1 Cup Julienne Green Cabbage
1 Tbsp Chopped Tomato
1/2 Tsp Chopped Coriander Leaves
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Asafoetida (Hing)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Salt
1 Tsp Oil

Method

Preparation

Step 1
Heat oil in a kadhai, add of rai, jeera, hing, chopped tomatoes, red chilly powder, haldi, dhania powder, salt and saute well
Step 2
Add julienne cabbage and mix well
Step 3
Garnish it with chopped coriander leaves
Step 4
Serve hot with chapatis

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Mustard

Tomato

Red Chilli

Turmeric

Asafoetida (Hing)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.5%

Dietary Fiber 3gm 12.0%

Protein 2gm 3.5%

Total Fat 5gm 6.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)