Khichu Without Oil
15 mins Cooking Time
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Sources of Calories
A hearty portion of this low fat, gluten-free, lactose-free, FitterEats recipe for Khichu without oil, is instantly satiating and energising. Power up your breakfast, mid-morning or evening meal by learning our easy way to make this authentic Gujarati rice dish. This famous savoury Jain recipe is zero in trans fat with no added sugar or dairy and suits a vegan diet too. Serve it with a glass of fresh-pressed Pomegranate or Orange juice .
Ingredients
- 2.2 Tbsp Rice Flour
- 1/4 Tsp Green Chilli Paste
- 1/2 Tsp Cumin Seeds
- 1/4 Tsp Sesame Seeds
- 1/8 Tsp Achari Masala
- 1 Tsp Chopped Coriander Leaves
- 1/8 Tsp Baking Soda
- 1/4 Tsp Salt
- As Required Water
Method
Preparation
Step 1
Boil water in a pan.
Step 2
Add salt, cumin seeds, green chilly paste and stir it well
Step 3
Add baking soda, rice flour and stir the mix continuously to avoid any lumps
Step 4
Cook this for 1 min
Step 5
Sprinkle sesame seeds
Step 6
Add chopped coriander leaves
Step 7
Garnish with achari masala and chopped coriander leaves
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 98 kcals ?
- Walking (3 mph ) 29 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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