Coorg Pepper Chicken Dry
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high protein, low carb, gluten free, lactose free and paleo dry vegetable recipe is sure to stimulate your tastebuds. The popular non vegetarian karnataka recipe is a perfect lunch, dinner or post workout main course dish. The spicy and flavorful recipe provides a boost of protein, potassium, iron and vitamin d - (d2 + d3) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti without oil, chapati with oil or rice.
Ingredients
- 75 Gm Chicken Breast
- 1/4 Cup Julienne Onion
- 1/4 Cup Chopped Tomato
- 1 Tbsp Chopped Coriander Leaves
- 5 No. Curry Leaves (Kadi Patta)
- 1 Tsp Tamarind
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Black Pepper Powder
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Coriander Powder
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Black Pepper Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a frying pan, heat oil, kadi patta, whole black pepper, julienne onion and saute well
Step 2
Once the onions start turning slightly transparent, add ginger garlic paste, chopped tomato and saute well
Step 3
Once the tomatoes are softened and reduced, add the chicken pieces and mix well
Step 4
Once the chicken is properly mixed with all the ingredients, cover and allow it to cook
Step 5
Once the chicken is golden brown, remove the cover to add tamarind pulp, haldi, salt, red chilli powder, dhania powder, jeera powder, black pepper powder and pouring in a little water mix properly
Step 6
Sprinkle chopped coriander leaves, cover and allow it to cook again
Step 7
Once done, take off the flame and transfer to a serving bowl
Step 8
Serve hot with chapatti or rice
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 178 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
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