Sago Thalipeeth With Ghee

  • 0
  • 0 Comments
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 52%
Fats 43%
Lactose Free
Traditional Recipe
Tawa Recipe

Guess what, we have a Vegan variation for the traditional Konkani Sabudana Thalipeeth Recipe! Learn How To Make Sabudana Thalipeeth that is gluten-free & lactose-free making it a perfect choice for your breakfast, lunch or dinner. FitterEats recommends this savory vegetarian snack option over other Sabudana Thalipeeth Maharashtrian Recipes. It teams up best with a Mint Coriander Chutney.

Ingredients

  • 2 Tbsp Sago (Sabudana)
  • 3 Tbsp Boiled Chopped Potato
  • 1 Tbsp Peanuts Powder
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Sugar
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • 1 Tsp Ghee
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak sabudana

Preparation
  • Step 1

    In a mixing bowl, take the soaked sabudana, boiled chopped potato, ground peanuts, jeera, chopped coriander leaves, sugar, salt and lemon juice

  • Step 2

    Using clean hands mix and mash everything properly

  • Step 3

    Take a banana leaf and brush it with oil

  • Step 4

    Make sure all the ingredients are evenly distributed, make small balls of the batter, pat it to form round thalipeeth and make holes in the centre

  • Step 5

    Melt ghee on a nonstick tava and transfer the dough directly from the banana leaf onto the hot tawa

  • Step 6

    Flip and roast thalipeeth on both sides until browned and crispy

  • Step 7

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Sago
Peanuts
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium(65gm)
Amount Per ServingCalories

kcal

142
% Daily Value *
Total Carbohydrate 18gm 6.4%
Dietary Fiber 1gm 4.0%
Protein 2gm 3.7%
Total Fat 7gm 9.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 142 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more