Methi Mutton Gravy

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 21%
Carbs 8%
Fats 72%
Gluten Free
Low Carb
Keto
Antioxidant Rich
No Dairy

Up your iron and protein game with this gluten free, antioxidant rich, low carb and keto mutton recipe that is perfect for beginners and masterchefs. The popular non vegetarian mughlai recipe is a perfect lunch and dinner main course dish. The savoury dish goes well with trikon paratha with ghee, rice, chapati with oil or pudina rice.

Ingredients

For Pressure Cooking
  • 1/3 Cup Mutton
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Ginger Garlic Paste
  • 1/4 Tsp Salt
  • As Required Water
For Methi Mutton Gravy
  • 1 Cup Fenugreek Leaves (Methi)
  • 2 Tbsp Chopped Onion
  • 3 Tbsp Chopped Tomato
  • 1 Tsp Chopped Coriander
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1 No. Star Anise
  • 2 No. Cloves
  • 3 No. Black Pepper
  • 1/4 No. Cinnamon Stick
  • 1 No. Green Cardamom (Elaichi)
  • 1/4 Tsp Salt
  • 1 Tbsp Oil

Method

Pre Preparation
  • Step 1

    Pressure cook mutton with salt, ginger garlic paste and haldi

Preparation
  • Step 1

    In a heated kadai, add oil, jeera, green elaichi, cloves, cinnamon, black pepper corns, star anise and saute

  • Step 2

    Add chopped onion, chopped tomato, salt, red chilli powder, haldi, ginger garlic paste, dry mango powder and mix well

  • Step 3

    Now add chopped methi, chopped coriander and give it a mix

  • Step 4

    Cover and allow to cook

  • Step 5

    Add the cooked mutton and mix

  • Step 6

    Serve hot with roti or rice

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Tomato
Red Chilli
Red Meat
Turmeric
Garlic
Food Additives
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

202
% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 3gm 9.9%
Protein 11gm 21.9%
Total Fat 16gm 20.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 202 kcals ?

  • Walking (3 mph ) 58 minutes
  • Running (6 mph ) 34 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

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