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Soya Chunks and Vegetable Rice
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This lactose free, gluten free and no dairy rice recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner rice items dish. The savoury and flavorful recipe provides a boost of protein to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with cucumber corn raita, banana raita, apple juice or kokum juice.
- 2.5 Tbsp Rice
- 4 Tbsp Soya Chunks
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1 Tbsp Fresh Peas
- 1/2 Tbsp Chopped Red Carrot
- 1/4 Stick Cinnamon
- 1 No. Bay Leaf
- 3 No. Black Pepper
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2.5 Tsp Oil
- As Required Water
Soak and boil rice
Soak soya chunks and boil peas and keep it aside
Heat oil in a frying pan and add cumin seeds
Once the cumin seeds are crackling, add black peppercorns, cinnamon stick and bay leaf
Further, add chopped onion, chopped tomato, chopped carrot, boiled peas and sauté well
Sprinkle haldi, red chilli powder, salt, add of previously soaked soya chunks, previously cooked rice and mix well
Take off the flame, transfer to a serving bowl and garnish with kadi patta
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 173 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 29 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.