Pomegranate Peanut Raita
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Complete your lunch and dinner meals with this Indian wholesome, low sodium, low carb, zero trans fat, and gluten-free Pomegranate Peanut Raita. This savory curd-based raita recipe is the most excellent option to boost your daily intake of Calcium. Learn How to make Healthy Pomegranate Raita With Peanut the FitterEats way! This vegetarian, jain and vegan raita is delicious when its served chilled with kidney beans pulao, peas carrot soya pulao, cabbage pulao or brown rice veg pulao. Try this veg Raita For Biryani and pulao dishes.
Ingredients
- 1/4 Cup Curd
- 2 Tbsp Peanuts
- 2 Tbsp Pomegranate
- 1/4 Tsp Dry Mango Powder
Method
Pre Preparation
Step 1
Dry roast and crush peanuts
Preparation
Step 1
In a bowl, beat curd and add crushed peanuts, anar seeds and amchur
Step 2
Mix well and serve with any dish
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 142 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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