Sweet Coconut Rice

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 51%
Fats 45%
Lactose Free
Gluten Free

A hearty portion of Sweet Coconut Rice made from low sodium, high fibre, gluten-free, lactose-free, and zero trans fat ingredients is instantly satiating and energising. Power up your lunch and dinner meals with this authentic Maharashtrian, South- Indian Coconut Rice Recipe and boost your intake as well. This recipe differs from region to region, and each state has their version of the rice like the Coconut Rice (Kerala Style), Sweet coconut rice (Goan style), Narali Bhaat (Maharashtrian style) and many more. Learn How to Make South Indian Coconut Rice, the FittterEats way. Pamper a guest or yourself by serving a generous portion of this sweet vegetarian and Jain rice. Coconut Rice With Jaggery tastes best with green chicken Thai curry, Kashmiri palak paneer curry, mutton curry or mutton masala gravy.

Ingredients

  • 2 Tbsp Rice
  • 1 Tbsp Fresh Coconut (Grated)
  • 1Tbsp Jaggery Powder
  • 2 Number Cloves
  • 1 Number Bay Leaf
  • 1/2 Tsp Green Cardamom Powder
  • 1/8 Tsp Saffron
  • 2 Tsp Clarified Butter
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook rice

Preparation
  • Step 1

    Heat kadhai and add ghee, cloves, bay leaf, jaggery powder, saute well

  • Step 2

    Then add cooked rice, grated fresh coconut, cardamom powder, saffron and saute well

  • Step 3

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Coconut
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories

kcal

201
% Daily Value *
Total Carbohydrate 24gm 8.9%
Dietary Fiber 1gm 5.0%
Protein 2gm 4.2%
Total Fat 10gm 13.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 201 kcals ?

  • Walking (3 mph ) 58 minutes
  • Running (6 mph ) 34 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

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