Tomato Kadhi

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 26%
Fats 66%
Lactose Free
No Added Sugar
Gluten Free

This low carb, gluten free, lactose free kadhi recipe is sure to stimulate your tastebuds. The popular Sindhi recipe is a perfect dinner and lunch kadhi dish. The recipe goes perfectly with tur dal khichdi, rice or chapati.

Ingredients

  • 1/4 Cup Chopped Tomato
  • 2 Tsp Begal Gram Flour (Besan)
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Ginger Garlic Paste
  • 1/8 Tsp Red Chilly Powder
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Make puree out of chopped tomato

  • Step 2

    Mix besan with water

Preparation
  • Step 1

    In a heated pan add oil, rai, hing, kadi patta, ginger garlic paste, green chilli paste and tomato puree

  • Step 2

    Mix all ingredients well and saute for 2 min

  • Step 3

    Add besan mixture, water, salt and red chilly powder. Mix it well and allow it to simmer for 5 min

  • Step 4

    Tasty tomato kadhi is ready to serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Chickpea Flour (Besan)
Garlic
Mustard
Tomato
Food Additives
Red Chilli
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

77
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 2gm 5.5%
Protein 2gm 3.5%
Total Fat 6gm 7.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 77 kcals ?

  • Walking (3 mph ) 23 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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