Eggplant Besan Curry
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your calcium game with this gluten-free Eggplant Besan Curry Recipe from FitterEats that is perfect for both beginners and master chefs! This North Indian Brinjal Besan Curry is a popular vegetarian recipe perfect as a lunch or dinner main dish. The savory Low Carb Brinjal And Besan Curry teams up well with plain Rice, Lemon rice, Broccoli rice or Onion rice.
Ingredients
- 6 No. Brinjal Slice
- 2 Tbsp Curd
- 1 Tbsp Chopped Onion
- 1/2 Tbsp Chopped Tomato
- 2 Tsp Bengal Gram (Besan)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Mix besan with curd
Preparation
Step 1
Heat oil in a pan, add rai, jeera, chopped onion, tomato and slices of brinjal
Step 2
Saute and add salt, haldi, red chilly powder, beasn curd mixture, water as required and mix well
Step 3
Allow it to simmer until cooked well and serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 145 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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