Turnip Dry Vegetable

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 32%
Fats 63%
Lactose Free
Gluten Free
Keto
Antioxidant Rich

This is a quintessential dry vegetable dish from the lands of Punjab, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with chapati with oil, masala roti, bajra bhakri, or roti, and make your meal interesting. It's a quick and easy keto and antioxidant-rich recipe.

Ingredients

  • 1/2 Cup Chopped Turnip
  • 3 Tbsp Chopped Onion
  • 2 Tbsp Chopped Tomato
  • 1 Tbsp Chopped Coriander Leaves
  • 4 No. Curry Leaves (Kadi Patta)
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Chopped Green Chilli
  • 1/2 Tsp Coriander Powder
  • 1/2 Tsp Sugar
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a kadhai, heat oil, chopped green chillies, kadi patties and allow them to crackle

  • Step 2

    Add chopped onion, chopped tomato and saute till it turns soft

  • Step 3

    Add ginger garlic paste and saute well on low heat

  • Step 4

    Add haldi, dhania powder, salt, sugar and mix well

  • Step 5

    Add chopped shalgum and saute well

  • Step 6

    Add water to adjust consistency and cover with a lid and allow to simmer

  • Step 7

    Cook for a minute and then add chopped coriander leaves

  • Step 8

    Switch off the heat and serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Food Additives
Turmeric
Tomato
Garlic
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

84
% Daily Value *
Total Carbohydrate 6gm 2.3%
Dietary Fiber 2gm 7.4%
Protein 1gm 2.3%
Total Fat 6gm 7.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 84 kcals ?

  • Walking (3 mph ) 25 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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