Black Tahini Dip
10 mins Cooking Time
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Sources of Calories
Dip into this sugar-free, low carb, keto, zero trans fat, gluten-free, lactose-free, no dairy, paleo and no added sugar Black Tahini Dip and take your tastebuds on a memorable journey. This savoury, Asian, vegetarian and vegan dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. It is also known as Black Hummus or Tahini Sauce With Black Sesame. You can have it all day for breakfast, mid-morning or evening meals with cheesy corn carrot sandwich, cheese mushroom sandwich, corn chickpea squares, or pepper tofu squares. This FitterEats dip contains fibre, protein and vitamins. Tahini Recipe in India is slowly gaining popularity. Learn how to make this 5 Min Dip Recipe and try it out for yourself.
Ingredients
- 1 tbsp Black Sesame Seeds
- 1.5 tsp Chopped Garlic
- 1 tsp Lemon Juice
- 1/8 tsp Salt
- 1.5 tsp Olive Oil
- As Required Water
Method
Preparation
Step 1
In a mixture jar, grind black sesame seeds, chopped garlic, lemon juice, olive oil, salt and water till a smooth consistency is obtained
Step 2
Transfer to a bowl and serve
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 45 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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