Vegetable Khichdi With Curd

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 48%
Fats 37%
High Fiber
Gut Friendly
Weightloss Recipe
Gluten Free

This low sodium khichdi is rich in total fiber, iron, protein, and calcium and is a perfect main course dish for beginners. It's a healthy weight loss option.

Ingredients

For Khichdi
  • 2 Tbsp Basmati Rice
  • 2 Tbsp Pigeon Pea Dal (Tur)
  • 1 Tbsp Chopped Cabbage
  • 1 Tbsp Peas
  • 1 Tbsp Chopped Carrot
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 5 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Asafoetida (Hing)
  • 2 No. Cloves
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 2 Tsp Clarified Butter (Ghee)
  • As Required Water
For Accompaniment
  • 1/4 Cup Curd

Method

Preparation
  • Step 1

    Heat ghee in a pressure cooker

  • Step 2

    Add jeera, cloves, kadi patta, haldi, hing and saute

  • Step 3

    Next, add green peas, chopped cabbage and chopped carrot and saute well

  • Step 4

    Add tur dal, basmati rice, salt and saute well

  • Step 5

    Add water, close the lid and pressure cook for up to 3 whistles

  • Step 6

    Serve hot khichdi with curd

twist
Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies
Turmeric
Asafoetida (Hing)
Lactose
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size Serving(155gm)
Amount Per ServingCalories

kcal

176
% Daily Value *
Total Carbohydrate 20gm 7.2%
Dietary Fiber 5gm 16.4%
Protein 8gm 15.3%
Total Fat 7gm 9.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 176 kcals ?

  • Walking (3 mph ) 51 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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