Moong Dal Tadka
10 mins Cooking Time
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Sources of Calories
This sugar free, zero trans fat, gluten free, lactose free and no added sugar pulses recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect dinner and lunch dals, sambhars & kadhis dish. The recipe goes perfectly with roti, chapati with oil, rice or spinach rice.
Method
Pre Preparation
Step 1
Cook moong dal for 3 whistles
Preparation
Step 1
Heat ghee, and add jeera, cloves, chopped garlic, kadi patta, chopped onion, green chilli paste and hing
Step 2
and mix well
Step 3
Then add haldi, salt, cooked moong dal and stir till everything combines
Step 4
Finally garnish with chopped coriander leaves and mix well
Step 5
Serve hot with Roti
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 199 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
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