Vegetable Rice

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 56%
Fats 37%
Gluten Free
Lactose Free
Antioxidant Rich
Recipe for Beginners

A hearty portion of the FitterEats White Rice With Vegetables Recipe made from antioxidant-rich, gluten-free, lactose-free ingredients is instantly satiating and energizing. Power up your lunch or dinner with this authentic Indian Vegetable Rice & give a fair boost to your intake of fiber as well. Pamper a guest or yourself by serving a generous portion of this savory Authentic Mixed Veg Rice with beetroot Raita or Jeera Raita.

Ingredients

  • 1/4 Cup Rice
  • 2 Tbsp Chopped Cauliflower
  • 2 Tbsp Chopped Onion
  • 2 Tbsp Boiled Peas
  • 2 Tbsp Chopped French Beans
  • 2 Tbsp Chopped Orange Carrot
  • 1/2 Tsp Chopped Red Chilly
  • 1 Tsp Chopped Green Chilli
  • 4 No. Green Cardamom (Elaichi)
  • 4 No. Black Pepper
  • 1 Tsp Ginger Garlic Paste
  • 2 No. Bay Leaf
  • 4 No. Cloves
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tbsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook rice and keep ready

Preparation
  • Step 1

    Heat oil in a kadhai, add bay leaves, cloves, black pepper, jeera, green elaichi, chopped red chilli and saute well

  • Step 2

    Once mixed, add chopped green chilli, onions, french beans, carrot, cauliflower, boiled peas, ginger garlic paste, salt and saute well

  • Step 3

    Cover and allow to cook and add cooked rice

  • Step 4

    Mix well and cook again

  • Step 5

    Serve hot

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Allergies
Red Chilli
Black Pepper
Garlic
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories

kcal

144
% Daily Value *
Total Carbohydrate 19gm 6.9%
Dietary Fiber 3gm 9.2%
Protein 3gm 5.8%
Total Fat 6gm 7.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 144 kcals ?

  • Walking (3 mph ) 42 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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