Oats Chaat
7 mins Cooking Time
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Sources of Calories
Savory and lip-smacking, this Indian Oats Chaat Recipe is the best possible vegetarian snack you can lay your hands on from different types of oats recipes! This FitterEats Chaat idea is low fat, zero in trans fat & made using super grain oats. Oats Chaat can be eaten as a mid-morning, evening, or all-day snack.
Method
Pre Preparation
Step 1
Soak and cook 1 tbsp bengal gram whole
Step 2
Add mint leaves, curd, chopped onion, chopped coriander leaves, chopped ginger, chopped garlic, chopped green chilli, cumin seeds, dry mango powder and salt and grind to make a mint chutney
Step 3
Add chopped dates, jaggery powder, tamarind, red chilly powder, chaat masala, salt and water and grind to make a dates tamarind chutney
Preparation
Step 1
In a pan dry roast oats till light brown
Step 2
In a bowl add cooked bengal gram whole, roasted oats, chopped cucumber, chopped tomato, boiled chopped potato, lemon juice, black salt, black pepper powder, mint chutney, dates tamarind chutney, curd, chopped coriander leaves
Step 3
Mix all ingredients gently
Step 4
Garnish with cornflakes
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 87 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
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