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Bedmi
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20 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
4%
Carbs
23%
Fats
73%
Bedmi Puri is a veg deep fried dish that is typically eaten for breakfast, lunch or dinner. Pair with chutney or sabzi for a balanced meal.
Ingredients
- 1/2 Cup Whole Wheat Flour
- 1 Tbsp Black Gram Dal (Urad)
- 1 Tsp Chopped Green Chilli
- 1/2 Tsp Grated Ginger
- 1/2 Tsp Fennel Seed
- 1/4 Tsp Coriander Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 2 Tsp Oil
- For Frying Oil
- As Required Water
Method
For Urad Dal Paste
Step 1
Wash and soak urad dal and grind it with green chilies to make a coarse paste
Step 2
Crush saunf
Preparation
Step 1
In a bowl add, wheat flour, prepared urad dal paste, 1/4 tsp salt, hing, jeera powder, dhania powder, red chilly powder, crushed saunf, grated ginger, oil, chopped green chili, mix well and knead a tight dough
Step 2
Take a small ball and roll out a poori
Step 3
Heat oil in a pan for frying and fry pooris till golden
Step 4
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
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Bedmi
20 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
4%
Carbs
23%
Fats
73%
Bedmi Puri is a veg deep fried dish that is typically eaten for breakfast, lunch or dinner. Pair with chutney or sabzi for a balanced meal.
Ingredients
- 1/2 Cup Whole Wheat Flour
- 1 Tbsp Black Gram Dal (Urad)
- 1 Tsp Chopped Green Chilli
- 1/2 Tsp Grated Ginger
- 1/2 Tsp Fennel Seed
- 1/4 Tsp Coriander Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 2 Tsp Oil
- For Frying Oil
- As Required Water
Method
For Urad Dal Paste
Step 1
Wash and soak urad dal and grind it with green chilies to make a coarse paste
Step 2
Crush saunf
Preparation
Step 1
In a bowl add, wheat flour, prepared urad dal paste, 1/4 tsp salt, hing, jeera powder, dhania powder, red chilly powder, crushed saunf, grated ginger, oil, chopped green chili, mix well and knead a tight dough
Step 2
Take a small ball and roll out a poori
Step 3
Heat oil in a pan for frying and fry pooris till golden
Step 4
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Red Chilli
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size
Medium(30gm)
Amount Per ServingCalories
136
kcal
% Daily Value *
Total Carbohydrate 7gm
2.6%
Dietary Fiber 2gm
5.4%
Protein 2gm
3.0%
Total Fat 11gm
14.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 136 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Red Chilli
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size
Medium(30gm)
Amount Per ServingCalories
136
kcal
% Daily Value *
Total Carbohydrate 7gm
2.6%
Dietary Fiber 2gm
5.4%
Protein 2gm
3.0%
Total Fat 11gm
14.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 136 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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