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Tomato Onion Salad
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
78%
Fats
10%
Looking for a zero trans fat, gluten-free, lactose-free, no dairy, paleo and no added sugar salad option that boosts your intake as well? Then elevate your lunch meal with this vegetarian Indian Tomato Onion Salad made from mixed vegetables. Learn How To Make this low-fat anti antioxidant salad recipe FitterEats way! But, of course, being high on fiber is a healthy salad option for weight loss too. Colourful and vibrant, and packed with nutrients, this savoury salad can be had with citrus rajma dip, asparagus cheese dip, cheesy herbed beetroot dip or cheesy curd dip. Then, of course, you can try this low-calorie salad recipe for dinner as well.
Ingredients
- 1 Chopped Tbsp Onion, big
- 1 Chopped Tbsp Tomato
- 1 Tsp Lemon Juice
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a mixing bowl, add chopped onion, tomato, lemon juice, salt and mix well
Step 2
Make this refreshing salad part of your daily meal
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Print
Tomato Onion Salad
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
12%
Carbs
78%
Fats
10%
Looking for a zero trans fat, gluten-free, lactose-free, no dairy, paleo and no added sugar salad option that boosts your intake as well? Then elevate your lunch meal with this vegetarian Indian Tomato Onion Salad made from mixed vegetables. Learn How To Make this low-fat anti antioxidant salad recipe FitterEats way! But, of course, being high on fiber is a healthy salad option for weight loss too. Colourful and vibrant, and packed with nutrients, this savoury salad can be had with citrus rajma dip, asparagus cheese dip, cheesy herbed beetroot dip or cheesy curd dip. Then, of course, you can try this low-calorie salad recipe for dinner as well.
Ingredients
- 1 Chopped Tbsp Onion, big
- 1 Chopped Tbsp Tomato
- 1 Tsp Lemon Juice
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a mixing bowl, add chopped onion, tomato, lemon juice, salt and mix well
Step 2
Make this refreshing salad part of your daily meal
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
Food Additives
Citrus Fruits
Lemon
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
36
kcal
% Daily Value *
Total Carbohydrate 6gm
2.3%
Dietary Fiber 2gm
6.9%
Protein 1gm
2.3%
Total Fat 0gm
0.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 36 kcals ?
- Walking (3 mph ) 11 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Citrus Fruits
Lemon
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
36
kcal
% Daily Value *
Total Carbohydrate 6gm
2.3%
Dietary Fiber 2gm
6.9%
Protein 1gm
2.3%
Total Fat 0gm
0.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 36 kcals ?
- Walking (3 mph ) 11 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
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