Potato Pomegranate Salad
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant rich, low fat recipe is sure to stimulate your tastebuds.This recipe goes perfectly with any soup of your choice.
Ingredients
- 2 Tbsp Potato (Boiled Chopped)
- 1 Tbsp Tomato (Chopped)
- 1 Tbsp Cucumber (Chopped)
- 1 Tsp Mint (Chopped)
- 2 Tbsp Pomegranate
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a bowl, add chopped boiled potato, chopped cucumber, chopped tomato, pomegranate seeds, black pepper powder, lemon juice, salt and chopped mint leaves
Step 2
Mix well and serve refreshing salad
Healthy Twist
Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 60 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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