Sweet Potato And Sprouts Salad
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Looking for low fat, antioxidant rich, zero trans fat, gluten free, lactose free salad option that boosts your Total Fiber intake as well? Then elevate your mid morning, evening, lunch or dinner meal with this vegetarian and vegan Indian Capsicum Sweet Potato Sprouts Salad made from pulses. Colorful and vibrant and packed with nutrients, this savory Sprouts Salad for Weight Loss can be had with carrot apple soup, cream of tomato soup, chunky vegetable thick soup or broccoli clear soup.
Ingredients
- 2 Tbsp Chopped Sweet Potato
- 1 Tsp Lemon Juice
- 1 Tbsp Chopped Capsicum
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilli Flakes
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 2.5 Tsp Green Gram (Moong)
- As Required Water
Method
Pre Preparation
Step 1
Soak and sprout whole moong
Preparation
Step 1
Add sweet potato, sprouted whole moong, 1 capsicum
Step 2
Now add lemon juice, dry mango powder, salt, red chilli flakes, coriander leaves
Step 3
Mix well and serve
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 109 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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